Cozy, delicious and easy to make – this easy sick day recipe is sure to help you feel a little bit better! Easy to make in the instant pot, crock pot or on the stove. Lemony and healthy! You can serve it with rice, pasta or zucchini noodles.
Ingredients
- 1 tablespoon olive oil
- 1/2 cup celery chopped finely
- 1 cup onion chopped finely
- 1 tablespoon garlic minced, about 5 cloves
- 2 cups carrots sliced in small circles
- 1/2 teaspoon salt
- 1/2 teaspoons pepper
- 1/2 teaspoon dried parsley
- 1/4 teaspoon dried thyme
- 4 bay leaves
- 680g boneless, skinless chicken breasts about 3 chicken breasts
- 6 cups chicken broth low or no salt
- 1/2 cup fresh squeezed lemon juice (off to the side)
- 1 cup dry orzo or other pasta sub zoodles or GF pasta
StoveTop Instructions
- Chop all vegetables (I prefer to put mine in the food processor!) In a large pot, heat olive oil in the pan and sauté celery, onion + garlic until fragrant and softened (about 5-10 minutes)
- Once cooked, stir in carrots and spices (including bay leaves).
- Place whole chicken breasts on top of vegetables. Cover with chicken broth. Do not add lemon juice to the pot.
- Cover pot and bring to a boil. Once boiling, reduce heat and simmer over low-medium heat for 45 minutes to an hour.
- While the soup cooks, bring a pot of water to a boil and cook your pasta per the directions.
- After one hour, remove bay leaves from the chicken broth and discard. Remove chicken from the pot + shred on a cutting board with forks or in a mixer.
- Add shredded chicken, lemon juice and cooked pasta or zoodles to the pot. Stir to combine and enjoy!
- Pro Tip: To avoid soggy pasta/noodles: Add cooked orzo or zucchini noodles to a bowl. Serve soup on top of the zoodles/pasta. This prevents the pasta/noodles from absorbing chicken broth and turning mushy
Crockpot Instructions:
- In a pan, heat olive oil over the stovetop. Sauté celery, onion + garlic until fragrant and softened, approximately 5-10 minutes.
- Add sautéd veggies to the crockpot. Stir in carrots and spices.
- Place whole chicken breasts on top of vegetables in a crock pot. Cover with chicken broth. Do not add lemon juice to the pot.
- Place the lid on the crockpot and cook on low for 8 hours or high for 4-6 hours
- While the soup cooks, bring a pot of water to a boil and cook your pasta per the directions.
- Remove bay leaves from the broth and discard. Remove chicken from the pot + shred on a cutting board with forks or in a mixer.
- Add shredded chicken, lemon juice and cooked pasta or zoodles to the pot. Stir to combine and enjoy!
- Pro Tip: To avoid soggy pasta/noodles: Add cooked orzo or zucchini noodles to a bowl. Serve soup on top of the zoodles/pasta. This prevents the pasta/noodles from absorbing broth and turning mushy
Thank you The Clean Eating Couple for this yummy recipe!